Fitness to drive
- Confirm you are well rested and not drowsy before driving.Drowsy driving impairs reactions much like alcohol — do not drive fatigued.
- Never drive after alcohol or impairing drugs.
- Check whether any medication warns against driving.
- Ensure your vision aids, glasses or contacts, are with you.
- Avoid driving when ill, in pain or highly stressed.
- Plan rest breaks every two hours on long trips.
Set up before you move
- Adjust the seat, steering and headrest for a safe position.
- Set all mirrors to minimize blind spots.
- Fasten your seatbelt and confirm passengers do the same.
- Secure children in correctly fitted car seats.
- Stow loose items so they cannot become projectiles.
- Set navigation, climate and music before driving off.
Eliminate distractions
- Put your phone out of reach or in do-not-disturb mode.Hands-free still distracts; avoid all phone use while driving where possible.
- Avoid texting, scrolling or holding a phone while driving.
- Do not eat, groom or do tasks that take hands off the wheel.
- Pull over safely to handle anything that needs attention.
- Keep conversations and passengers from breaking your focus.
- Pre-program navigation so you are not entering it while driving.
Awareness and defensive driving
- Keep a safe following distance, increasing it in poor conditions.
- Scan ahead, check mirrors and look for hazards continuously.
- Check blind spots before changing lanes or turning.
- Obey speed limits and adjust speed to conditions.
- Signal early and clearly for every turn and lane change.
- Anticipate the actions of other road users.
Adapt to conditions
- Check weather and traffic before setting out.
- Slow down and increase distance in rain, fog, snow or ice.Stopping distances grow sharply on wet or icy roads.
- Use headlights in low light, rain or fog.
- Watch for pedestrians, cyclists and motorcycles.
- Take extra care in work zones and school zones.
- Delay or reroute if conditions become dangerous.
Be prepared for emergencies
- Know how to respond calmly to a skid, blowout or breakdown.
- Keep emergency and roadside assistance numbers handy.
- Know how to pull over and signal safely if a problem arises.
- Carry your license, registration and insurance documents.
- Know basic steps to take at the scene of a collision.
- Keep an emergency kit and charged phone within reach.
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