Build Your Current List
- Write down every prescription medicine you take
- Add all over-the-counter medicines, vitamins, and supplements
- Record the dose and how often you take each one
- Note the reason for each medicine
- List the prescribing doctor and your pharmacy for eachA complete list makes it easy to verify and update
Set Your Schedule
- Note the time of day for each dose
- Mark which medicines are taken with or without food
- Use a pill organizer for the week if it helps
- Set phone alarms or reminders for each dose
- Tie doses to daily routines like meals or bedtime
Refills and Supply
- Track how many days of each medicine you have left
- Note refill dates and request them before you run out
- Sign up for pharmacy refill reminders if available
- Plan extra supply before holidays or travel
- Keep your pharmacy phone number handy
Safe Storage and Disposal
- Store medicines in a cool, dry place per the label
- Keep all medicines out of reach of children and pets
- Keep medicines in their original labeled containers
- Check expiry dates and remove expired medicines
- Ask your pharmacist how to dispose of unused medicine safely
Ask Your Doctor and Pharmacist
- Ask whether any of your medicines or supplements interact
- Confirm what to do if you miss a dose
- Ask about common side effects to watch for
- Review the full list at each appointment for changes
- Confirm before starting any new supplement or remedy
Important
- This checklist is general information only and is not medical advice; never start, stop, or change a medicine without your doctor's guidance, and follow the instructions from your doctor and pharmacistCall your doctor or pharmacist with any medication question
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