Health Screening Checklist

A general checklist of recommended health screenings by age and sex to discuss with your doctor.

Published June 30, 2026

Vital Signs and Measurements

Blood pressure measurement
Height, weight, and body measurements
Heart rate and general vital signs
Discussion of any readings outside the usual range
Ask your doctor about your numbers and what they mean

Blood and Metabolic Tests

Cholesterol and lipid testing
Blood sugar or diabetes screening
Other blood tests your doctor recommends
Note fasting requirements before tests
Track results over time to spot trends

Cancer Screenings

Skin checks for new or changing spots
Colon cancer screening at the age your doctor advises
Breast screening if recommended for you
Cervical screening if recommended for you
Other screenings based on personal and family risk
Ask your doctor which cancer screenings apply to you

Sensory, Bone and Dental

Vision check
Hearing check
Bone health assessment if recommended
Regular dental visits
Foot or skin checks if you have a relevant condition

Plan and Track

Record the date of each completed screening
Note when each one is due again
Keep results together in one place
List screenings to ask about at your next visit
Set calendar reminders for upcoming tests

Important

This checklist is general information only and is not medical advice; recommended screenings depend on your age, sex, history, and risk, so ask your doctor what is right for you and follow their guidance
Screening guidelines differ by person and may change over time

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A health screening checklist is a general overview of preventive screenings often recommended by age and sex, such as blood pressure, cholesterol, blood sugar, and cancer screenings. It helps you keep track of what you have done and what to discuss with your doctor.

Screenings can catch problems early, when they are often easier to manage. Which tests apply to you, and how often, depend on your age, sex, family history, and personal risk factors.

This list is a conversation starter, not a personalized plan. Use it to organize your thinking and to ask your doctor what is right for you, since recommendations differ from person to person.

Made for adults, caregivers, and seniors planning preventive care, this checklist is printable and downloadable as a PDF. Note what you have completed, when it is due again, and what to confirm with your doctor.

FAQ

What is a health screening?

A health screening is a test or check done to look for a condition before symptoms appear, so it can be addressed early. Examples include blood pressure, cholesterol, blood sugar, and certain cancer screenings.

Which screenings do I need?

It depends on your age, sex, family history, and personal risk factors. This list offers common examples, but your doctor will recommend the specific screenings and timing that are right for you.

How often should I be screened?

Intervals vary by test and by your risk level. Some are yearly, others less often. Ask your doctor how frequently each screening should be repeated for your situation.

Do screening recommendations change with age?

Yes. New screenings may be added as you get older, and some may change or stop at certain ages. Review your screening plan with your doctor regularly as your needs evolve.

Is this health screening checklist printable?

Yes. Print it or download the PDF, note what you have done and when, and bring it to your appointment to plan future screenings with your doctor.