Wake up
- Get out of bed when the first alarm goes off.
- Open the curtains to let in daylight.
- Make the bed before leaving the bedroom.
- Drink a glass of water to wake up.
- Check the day's weather and schedule.
Personal care
- Use the bathroom and wash your hands.
- Brush your teeth thoroughly.
- Wash your face and tidy your hair.
- Apply any needed sunscreen or lotion.
- Take any morning medication.Keep it in the same spot as a daily reminder.
Get dressed
- Put on the clothes laid out the night before.
- Check the outfit suits the weather and any uniform rules.
- Put on socks and the right shoes.
- Add a jacket or layer if it is cold.
- Place dirty laundry in the hamper.
Breakfast
- Eat a healthy breakfast at the table.
- Take any vitamins if your family uses them.
- Clear your plate and cup after eating.
- Refill and seal your water bottle.
- Grab the prepared lunch or lunch money.
Final preparation
- Do a final backpack check against the list.
- Add any homework or signed forms.
- Pack day-specific items like gym kit or instruments.
- Confirm your device is charged and packed.
- Put on shoes and gather your jacket.
Leave on time
- Check the clock against your departure time.
- Say goodbye and confirm pickup plans.
- Take keys, bus pass or ID with you.
- Lock the door on your way out.
- Head to the bus stop, car or walking route.
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